Side DishesNovember 26, 2013
Calories
106
Sodium
58mg
2% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Crock Pot Black Beans
40
We love these black beans with Mexican food, but they are so good that they can be eaten plain. For reals! Even my kids will eat them by the bowl full.
16
2 cups dry black beans
About 3 cups of water
2 cloves of garlic, minced
2 tsp dry minced onion
2-3 tsp salt (I'll admit that I like things salty, so I use 3 tsp)
1 tsp cumin
About 3 cups of water
2 cloves of garlic, minced
2 tsp dry minced onion
2-3 tsp salt (I'll admit that I like things salty, so I use 3 tsp)
1 tsp cumin
Wash the dried beans really well and pick out any rocks or beans that look funky. Pour them into a pan and add water till it is at least 2 inches above the beans. Let soak overnight (or for 8 hours.)
Drain...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
106
Sodium
58mg
2% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7g3%
Polysaturated Fat1g10%
Monosaturated Fat5g35%
Cholesterol0.19000000000000003mg0%
Sodium58mg2%
Potassium137mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1.0g2%
Vitamin A2IU0%
Vitamin B60.04mg2%
Vitamin C0.8mg1%
Calcium49mg4%
Iron0.6900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.