Main DishesApril 19, 2015
Calories
374
Sodium
1142mg
47% DV
Fat
12g
19% DV
Protein
2g
4% DV
Carbs
73g
25% DV
Fiber
1g
5% DV
Crock Pot Crispy Spicy Orange Chicken
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This is my Crispy Spicy Orange Chicken recipe that you can make in the crock pot, so it's hot and ready to serve, This recipe doesn't take long once in the crock pot though so make sure you aren't going to plan on making then leaving for the day or it will burn.
4
Serves: 4
What you need:
11/2 to 2 pounds boneless skinless chicken breasts, cut into bite size chunks
3 tablespoons cornstarch
3-4 tablespoons olive oil
1 1/4 cup orange marmalade
4 tablespoons soy sauce
1 teaspoon rice vinegar
½ teaspoon sesame oil
½ teaspoon chili garlic sauce
1 tsp minced garlic
1/4-1/2 teaspoon red pepper flakes
1/8 teaspoon salt
A pinch of ground pepper
What you need:
11/2 to 2 pounds boneless skinless chicken breasts, cut into bite size chunks
3 tablespoons cornstarch
3-4 tablespoons olive oil
1 1/4 cup orange marmalade
4 tablespoons soy sauce
1 teaspoon rice vinegar
½ teaspoon sesame oil
½ teaspoon chili garlic sauce
1 tsp minced garlic
1/4-1/2 teaspoon red pepper flakes
1/8 teaspoon salt
A pinch of ground pepper
How to Make it
Place cut up chicken in bag with cornstarch and shake. Add a teaspoon or
so of water as needed for the cornstarch to form a light batter on the chicken
Heat a nonstick skillet and lightly coat with olive oil
Place the chicken in the skilled and cook for 2-3 minutes until lightly
browned
Turn over and cook for 2-3 minutes on opposite side
Place chicken in crock
Mix the remaining ingredients in bowl or measuring cup
Poor over top of chicken
Cook on high for 2-3 hours or low for 4 until chicken is fully cooked
***
Please note that all crock pots cook differently so don't leave this on for a long time
I use the crock pot for this when I'm home but want it to serve warm at parties or big dinners.
Nutritions
Calories
374
Sodium
1142mg
47% DV
Fat
12g
19% DV
Protein
2g
4% DV
Carbs
73g
25% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g12%
Monosaturated Fat8g52%
Cholesterol1mg0%
Sodium1142mg47%
Potassium80mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar60g121%
Vitamin A68IU1%
Vitamin B60.26mg13%
Vitamin C6mg10%
Calcium45mg4%
Iron0.7mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.