SandwichesFebruary 06, 2013
Calories
71
Sodium
562mg
23% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
Crock Pot French Dip
152
Amazing taste and so easy.
12
3 Pound Beef Roast
2 TBL. Oil
Salt and Pepper
2 Cans of Beef Broth
2 Cups of Water
2 One Ounce Packages of Dry Onion Soup Mix
Rolls or Hoagie Buns
2 TBL. Oil
Salt and Pepper
2 Cans of Beef Broth
2 Cups of Water
2 One Ounce Packages of Dry Onion Soup Mix
Rolls or Hoagie Buns
In a skillet brown your roast in the hot oil over medium heat. Salt and pepper each side while browning. Once browned add roast to a crock pot and add the broth, soup mix, and water. Cover and cook over medium - medium high heat for 4-6 hours or until the roast pulls apart with a fork.
Add meat to your roll and cover with a slice of Provolone cheese, if desired. Broil for a few minutes until cheese is melted.
Enjoy
Nutritions
Calories
71
Sodium
562mg
23% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g8%
Monosaturated Fat3g19%
Cholesterol6mg2%
Sodium562mg23%
Potassium51mg1%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g3%
Vitamin A605IU12%
Vitamin B61mg51%
Vitamin C1mg2%
Calcium50mg5%
Iron0.75mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.