Main DishesApril 23, 2013
Calories
44
Sodium
1499mg
62% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
Crock Pot French Dip Sandwiches
27
12
1 lean beef roast, 3-4 lbs
1 beef bouillon cube
3-4 peppercorns
1 tsp dried thyme
1 bay leaf
1 tsp dried rosemary
1 tsp garlic powder
1/2 cup soy sauce
hoagie rolls
1 beef bouillon cube
3-4 peppercorns
1 tsp dried thyme
1 bay leaf
1 tsp dried rosemary
1 tsp garlic powder
1/2 cup soy sauce
hoagie rolls
Trim visible fat from roast. Place in crock-pot. Combine soy sauce, bouillon, and spices. Pour over roast. Add water and almost cover roast. Cook on low heat 10-12 hours or until meat is very tender. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
44
Sodium
1499mg
62% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.38g1%
Polysaturated Fat0.65g4%
Monosaturated Fat0.7g4%
Cholesterol2mg0%
Sodium1499mg62%
Potassium71mg2%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g4%
Vitamin A586IU11%
Vitamin B60.64mg32%
Vitamin C1mg2%
Calcium21mg2%
Iron0.71mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.