SoupsMarch 03, 2015
Calories
459
Sodium
1089mg
45% DV
Fat
32g
49% DV
Protein
18g
36% DV
Carbs
30g
10% DV
Fiber
6g
25% DV
Crock Pot or Stove Top Tomato Basil Parmesan Soup
A delicious soup that can be made in either a crock pot or on the stove top.
8
1 cup finely diced celery
1 cup finely diced carrots
1 cup finely diced onion
2- 14.5 ounce can no salt added diced tomatoes
1 teaspoon dried oregano
1 tablespoon dried basil
4 cups low sodium chicken broth
1 bay leaf
1/2 cup all purpose flour
1 cup shredded Parmesan cheese
1/2 cup unsalted butter
2 cups half and half, slightly warmed
1/4 teaspoon black pepper
1 cup finely diced carrots
1 cup finely diced onion
2- 14.5 ounce can no salt added diced tomatoes
1 teaspoon dried oregano
1 tablespoon dried basil
4 cups low sodium chicken broth
1 bay leaf
1/2 cup all purpose flour
1 cup shredded Parmesan cheese
1/2 cup unsalted butter
2 cups half and half, slightly warmed
1/4 teaspoon black pepper
Crock Pot
In a crock pot add in the celery, carrots, onion, diced tomatoes, oregano, basil, chicken broth and bay leaf. Cover and cook on low for 5-7 hours or until vegetables are soft.
About 40 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
459
Sodium
1089mg
45% DV
Fat
32g
49% DV
Protein
18g
36% DV
Carbs
30g
10% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g90%
Polysaturated Fat3g20%
Monosaturated Fat11g69%
Cholesterol75mg25%
Sodium1089mg45%
Potassium496mg14%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar4g8%
Vitamin A1232IU24%
Vitamin B60.6000000000000001mg30%
Vitamin C9mg15%
Calcium705mg70%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.