Main DishesMay 02, 2013
Calories
455
Sodium
188mg
7% DV
Fat
26g
40% DV
Protein
38g
76% DV
Carbs
14g
5% DV
Fiber
3g
14% DV
Crock Pot Pork Carnitas
148
Easy and Delicious Pork Carnitas - perfect for Salad or Tacos.
6
2 pounds boneless pork shoulder (pork butt roast)
Coarse salt and freshly ground black pepper
2 teaspoons dried oregano
1 teaspoon ground cumin
1 Tablespoon olive oil
1 onion, coarsely chopped
4 cloves garlic, minced
1 roasted green chili
1 jalapeno, seeded and ribs removed
1 lime, cut in half
1 can cola
4 Tablespoons vegetable oil
Coarse salt and freshly ground black pepper
2 teaspoons dried oregano
1 teaspoon ground cumin
1 Tablespoon olive oil
1 onion, coarsely chopped
4 cloves garlic, minced
1 roasted green chili
1 jalapeno, seeded and ribs removed
1 lime, cut in half
1 can cola
4 Tablespoons vegetable oil
Pat dry the pork shoulder. Season with salt and pepper liberally. Mix the oregano and cumin with the olive oil and rub all over the pork. In a saute pan heat 1 Tablespoon vegetable oil and sear the pork on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
455
Sodium
188mg
7% DV
Fat
26g
40% DV
Protein
38g
76% DV
Carbs
14g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat3g21%
Monosaturated Fat9g58%
Cholesterol117mg39%
Sodium188mg7%
Potassium716mg20%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar9g18%
Vitamin A237IU4%
Vitamin B61mg94%
Vitamin C26mg44%
Calcium30mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.