CasserolesMay 07, 2013
Calories
27
Sodium
756mg
31% DV
Fat
0.7500000000000001g
1% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
Crock Pot Pork Jambalaya
117
Slow cooked pork with rice and tomatoes
6
1lb pork loin
8oz V8
2 c chicken broth
1/2 carrot sliced
1 shallot chopped
1 Tbsp italian seasoning
1 tsp pepper
1 15oz can tomatoes with chilis
1-2 c rice (see note)
8oz V8
2 c chicken broth
1/2 carrot sliced
1 shallot chopped
1 Tbsp italian seasoning
1 tsp pepper
1 15oz can tomatoes with chilis
1-2 c rice (see note)
Place frozen pork loin in crock pot. Add V8, seasonings and vegetables. Bring liquid up to top of pork loin. Simmer 3 hours.
Add tomatoes with chilis and cook 30 minutes more.
Add 1 c rice for every 2 c juice. Cook 40 minutes covered until rice is done.
Nutritions
Calories
27
Sodium
756mg
31% DV
Fat
0.7500000000000001g
1% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.22g1%
Polysaturated Fat0.24000000000000002g1%
Monosaturated Fat0.29000000000000004g1%
Cholesterol3mg1%
Sodium756mg31%
Potassium144mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.8g1%
Vitamin A265IU5%
Vitamin B60.23000000000000004mg11%
Vitamin C11mg18%
Calcium20mg2%
Iron0.41mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.