Crock Pot Skinny Caramel Apple Oats

October 30, 2013

All the taste of caramel apple pie in an easy, totally guilt free breakfast that is perfect for fall mornings. Can be gluten free and vegan.

6 small apples (or 3-4 large apples), diced
1 1/2 cups of rolled oats (I used gluten free oats from Bob’s Red Mill)
2 cups of skim milk (for vegans use soy or nut milk)
3 tablespoons of honey (to go vegan use maple syrup)
1 cup of apple cider (I used sugar free cider)
2 tablespoons of cinnamon
1 teaspoon of nutmeg
1/2 teaspoon of ginger
sprinkle of salt

Spray your crock pot with nonstick spray. Don’t skip this step or you won’t be able to get your oats out! Add the oats to the bottom of the pan and pour in the milk and apple cider. Add the chopped apples,...
See the full directions on my site

Nutritions

Calories
171

Sodium
25mg
1% DV

Fat
2g
3% DV

Protein
6g
12% DV

Carbs
35g
11% DV

Fiber
5g
22% DV