Crock Pot Swiss Steak
63
2 lbs. round steak ( 1 inch thick )
1/4 cup flour
1 tsp. salt
1 stalk celery ( chopped )
2 carrots ( peeled and chopped )
1/4 cup chopped onion
1 med. sweet pepper, julienned
1/2 tsp. Worcestershire sauce
8 ounces tomato sauce
1/4 cup flour
1 tsp. salt
1 stalk celery ( chopped )
2 carrots ( peeled and chopped )
1/4 cup chopped onion
1 med. sweet pepper, julienned
1/2 tsp. Worcestershire sauce
8 ounces tomato sauce
Cut steak into 4 servings.
Dredge in flour, mixed with salt; place in crock pot.
Add chopped vegetables and Worcestershire sauce.
Pour tomato sauce over meat and vegetables.
Cook on LOW for 8 to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1526
Sodium
3063mg
127% DV
Fat
23g
35% DV
Protein
238g
477% DV
Carbs
81g
27% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat2g12%
Monosaturated Fat10g66%
Cholesterol641mg215%
Sodium3063mg127%
Potassium5649mg161%
Protein238g477%
% DAILY VALUE*
Total Carbohydrate
Fiber25g100%
Sugar24g48%
Vitamin A43844IU876%
Vitamin B66mg314%
Vitamin C47mg78%
Calcium298mg29%
Iron31mg175%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.