Main DishesMarch 17, 2015
Calories
462
Sodium
123mg
5% DV
Fat
20g
31% DV
Protein
19g
38% DV
Carbs
48g
16% DV
Fiber
2g
10% DV
Crock Pot Tater Tot Casserole
29
Delicious tater tot casserole made in the crock pot with some healthy green beans thrown in.
6
1- 32 ounce bag frozen tater tots
1 pound ground turkey, cooked
1/4 teaspoon black pepper
29 ounces frozen french green beans
1- 10 3/4 ounce can cream of mushroom soup
1 tablespoon dried onions
1/4 cup milk
1 pound ground turkey, cooked
1/4 teaspoon black pepper
29 ounces frozen french green beans
1- 10 3/4 ounce can cream of mushroom soup
1 tablespoon dried onions
1/4 cup milk
Spray crock pot with cooking spray.
Line cock pot with frozen tater tots. Combine turkey, pepper, frozen green beans, soup, onions and milk. Pour over potatoes. Cover and cook on high for 3 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
462
Sodium
123mg
5% DV
Fat
20g
31% DV
Protein
19g
38% DV
Carbs
48g
16% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat8g51%
Monosaturated Fat9g61%
Cholesterol44mg14%
Sodium123mg5%
Potassium429mg12%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar44g88%
Vitamin A882IU17%
Vitamin B60.75mg37%
Vitamin C3mg5%
Calcium35mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.