Main DishesMarch 26, 2013
Calories
170
Sodium
706mg
29% DV
Fat
6g
10% DV
Protein
26g
52% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
Crockpot Beef Tips and Rice
77
This was so delish! My husband says it reminded him of his Grandma's house....now that's a compliment!
8
2 pounds lean chuck – cut in 1 – 3/4 inch pieces (or pre-cut stew meat works good too)
1 can 98% fat free cream of mushroom soup
1 pkg. onion soup mix
1 can Diet Sprite or 7up
*Feel free to bulk this up with any zero point vegetables that you choose!
1 can 98% fat free cream of mushroom soup
1 pkg. onion soup mix
1 can Diet Sprite or 7up
*Feel free to bulk this up with any zero point vegetables that you choose!
Directions:
Put meat in crock pot. Pour soup & onion soup mix over meat. Add Diet Sprite/7up. Cook in crock pot all day on low (or high for at least 4 hours). Turn off and let sit for 30 minutes before serving.
Serve over rice or egg noodles.
Makes 8 servings.
Each serving = 6 Weight Watchers Points
Nutritions
Calories
170
Sodium
706mg
29% DV
Fat
6g
10% DV
Protein
26g
52% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g6%
Monosaturated Fat3g20%
Cholesterol76mg25%
Sodium706mg29%
Potassium462mg13%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.8g1%
Vitamin A41IU0%
Vitamin B61mg64%
Vitamin C3mg5%
Calcium31mg3%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.