SoupsJanuary 04, 2018
See the full directions on my site
Calories
357
Sodium
1514mg
63% DV
Fat
12g
19% DV
Protein
20g
41% DV
Carbs
42g
14% DV
Fiber
9g
37% DV
Crockpot Butternut Squash and Sausage Soup
225
A hearty and healthy butternut squash, sausage, and kale soup made in the crockpot. This cozy soup is easy to make and will keep you warm during those cold winter evenings!
6
6 cloves garlic
1 onion
6-7 cups chopped butternut squash
3 cups chopped kale
4 spicy Italian chicken sausages
4 cups chicken broth
1 tsp. smoked paprika
1 tsp. Italian seasoning
1 tbsp. red wine vinegar
1 tbsp. olive oil
to taste salt
to taste pepper
1/2 cup Parmesan cheese ( optional )
1 onion
6-7 cups chopped butternut squash
3 cups chopped kale
4 spicy Italian chicken sausages
4 cups chicken broth
1 tsp. smoked paprika
1 tsp. Italian seasoning
1 tbsp. red wine vinegar
1 tbsp. olive oil
to taste salt
to taste pepper
1/2 cup Parmesan cheese ( optional )
- Peel and cut 1 large butternut squash into cubes.
- Mince 6 cloves of garlic and 1 onion.
- Cut 4 spicy Italian chicken sausages into slices.
- Roughly chop 3 or so cups of...
See the full directions on my site
Nutritions
Calories
357
Sodium
1514mg
63% DV
Fat
12g
19% DV
Protein
20g
41% DV
Carbs
42g
14% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat2g13%
Monosaturated Fat4g29%
Cholesterol32mg11%
Sodium1514mg63%
Potassium856mg24%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar9g18%
Vitamin A20704IU414%
Vitamin B62mg105%
Vitamin C85mg143%
Calcium387mg38%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.