Main DishesApril 15, 2013
Calories
166
Sodium
2348mg
97% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
40g
13% DV
Fiber
1g
4% DV
Crockpot Garlic Honey Chicken
275
I love that this meal is in a gallon zip lock bag and you can just toss it in the crockpot in the morning.
6
-1 1/2 to 2 lbs boneless, skinless chicken breasts
-5 Tbsp of minced garlic (we love garlic so if you don't do about 2Tbsp)
-1 1/4 cup ketchup
-1/2 cup honey
-2/3 cup soy sauce
-5 Tbsp of minced garlic (we love garlic so if you don't do about 2Tbsp)
-1 1/4 cup ketchup
-1/2 cup honey
-2/3 cup soy sauce
Add all ingredients to one gallon baggy. Label bag- Cook 3-4 hrs on high or 5-6 hrs on low. This is delicious over rice.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
2348mg
97% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
40g
13% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.34g1%
Polysaturated Fat0.37000000000000005g2%
Monosaturated Fat0.32000000000000006g2%
Cholesterol1mg0%
Sodium2348mg97%
Potassium303mg8%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar35g70%
Vitamin A470IU9%
Vitamin B60.23mg11%
Vitamin C10mg17%
Calcium31mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.