Main DishesDecember 22, 2015
Calories
292
Sodium
238mg
9% DV
Fat
10g
15% DV
Protein
11g
23% DV
Carbs
47g
16% DV
Fiber
7g
30% DV
Crockpot Pumpkin Spice Oatmeal Recipe
32
8
1 tablespoon Butter, softened
2 cup Gluten-free Steel Cut Oats (such as Bob\'s Red Mill)
1 can (15 ounces) Pumpkin Puree
3½ cups Water
3½ cups Whole Milk
¼ cup Maple Syrup
¼ cup Coconut Palm Sugar
1½ teaspoons Vanilla
1 tablespoon Cinnamon
1 tablespoon Pumpkin Pie Spice
½ teaspoon Sea Salt
2 cup Gluten-free Steel Cut Oats (such as Bob\'s Red Mill)
1 can (15 ounces) Pumpkin Puree
3½ cups Water
3½ cups Whole Milk
¼ cup Maple Syrup
¼ cup Coconut Palm Sugar
1½ teaspoons Vanilla
1 tablespoon Cinnamon
1 tablespoon Pumpkin Pie Spice
½ teaspoon Sea Salt
Grease the inside of a crockpot with the softened butter.
Add remaining ingredients to the crockpot and whisk together until well combined.
Cover with the lid and cook on low for 6 hours.
Serve with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
238mg
9% DV
Fat
10g
15% DV
Protein
11g
23% DV
Carbs
47g
16% DV
Fiber
7g
30% DV
