Freezer MealJanuary 01, 2015
Calories
3412
Sodium
3527mg
146% DV
Fat
297g
458% DV
Protein
52g
104% DV
Carbs
121g
41% DV
Fiber
16g
65% DV
Crockpot Thai Coconut Chicken-A Make Ahead Freezer Meal
16
This easy make ahead slow cooker meal is really quick and easy to put together and it tastes great too. Make one for dinner and the other two for meals later on. Having a few meals made ahead and in the freezer is such a great way to save time and money on those days when you just don't have time to cook or for that matter think straight. The only thing you need to do is pop a dinner in a cold crock pot, turn it on and make rice before you eat. So quick, so easy and gentle on the budget.
make 3 meals
**each bag needs 1 TBSP of fish sauce stirred in during the last 15 minutes of cooking AND you will need hot rice to serve it over**
3 cans of coconut milk
3 TBSP sriracha--leave out if you feel it is too much for you I made it WITH and our kids could eat it
6 TBSP pesto
1/2 cup cilantro
3 TBSP soy sauce
3 boneless chicken breasts
12 boneless thighs
3 ziplocs
**each bag needs 1 TBSP of fish sauce stirred in during the last 15 minutes of cooking AND you will need hot rice to serve it over**
3 cans of coconut milk
3 TBSP sriracha--leave out if you feel it is too much for you I made it WITH and our kids could eat it
6 TBSP pesto
1/2 cup cilantro
3 TBSP soy sauce
3 boneless chicken breasts
12 boneless thighs
3 ziplocs
add a can of coconut milk to each bag
divide the next four ingredients evenly among each bag
seal bag and mush up to mix well
use scissors to cut the chicken breasts in 3-4 strips and each thigh in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3412
Sodium
3527mg
146% DV
Fat
297g
458% DV
Protein
52g
104% DV
Carbs
121g
41% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat265g1329%
Polysaturated Fat8g53%
Monosaturated Fat23g146%
Cholesterol69mg23%
Sodium3527mg146%
Potassium3412mg97%
Protein52g104%
% DAILY VALUE*
Total Carbohydrate
Fiber16g65%
Sugar65g131%
Vitamin A626IU12%
Vitamin B61mg90%
Vitamin C18mg30%
Calcium273mg27%
Iron47mg266%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.