Main DishesJanuary 06, 2013
Calories
164
Sodium
8mg
0% DV
Fat
0.4200000000000001g
0% DV
Protein
10g
21% DV
Carbs
30g
10% DV
Fiber
9g
39% DV
Crocpot Chili (100% from scratch)
215
When it gets to the end of the month, and your pantry is getting low, and the paycheck doesn't come for a few days, what can you cook for dinner? We keep a plethora of dried beans on hand for just such an occasion. This crocpot chili is tasty, cheap, and really easy. Serve with cornbread or rolls on a cold winter day and enjoy!
12
1 cup kidney beans
1 cup great northern beans
1 cup black beans
1lb lean ground beef
1 (12oz) can diced tomatoes
1 onion, diced
1 tbsp garlic
Chili powder (to taste)
Salt and pepper (to taste)
1 cup great northern beans
1 cup black beans
1lb lean ground beef
1 (12oz) can diced tomatoes
1 onion, diced
1 tbsp garlic
Chili powder (to taste)
Salt and pepper (to taste)
Put your dried beans in your crocpot and cover with water about two inches.
Put the lid on, and let soak overnight
In the morning, drain the beans and rinse well.
Place back in crocpot and cover with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
164
Sodium
8mg
0% DV
Fat
0.4200000000000001g
0% DV
Protein
10g
21% DV
Carbs
30g
10% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.14g0%
Polysaturated Fat0.24000000000000002g1%
Monosaturated Fat0.04g0%
Cholesterol0.62mg0%
Sodium8mg0%
Potassium694mg19%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar1g3%
Vitamin A16IU0%
Vitamin B60.21mg10%
Vitamin C3mg5%
Calcium73mg7%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.