SandwichesNovember 04, 2014
Calories
488
Sodium
373mg
15% DV
Fat
44g
68% DV
Protein
8g
17% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
Croque Madame
8
The perfect brunch! Hearty bread filled with ham and spinach and topped with a fried egg and béchamel sauce!
2
1 loaf of freshly sliced honey wheat bread
1 package black forest ham
1 cup of spinach
2 eggs
Béchamel Sauce
1 TBS. butter
1 TBS. flour
1 tsp. nutmeg
7 oz. heavy cream
1½ tsp. Dijon Mustard
½ tsp. ground mustard
1 oz. gruyére (grated)
1 package black forest ham
1 cup of spinach
2 eggs
Béchamel Sauce
1 TBS. butter
1 TBS. flour
1 tsp. nutmeg
7 oz. heavy cream
1½ tsp. Dijon Mustard
½ tsp. ground mustard
1 oz. gruyére (grated)
Nutritions
Calories
488
Sodium
373mg
15% DV
Fat
44g
68% DV
Protein
8g
17% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g143%
Polysaturated Fat2g13%
Monosaturated Fat13g85%
Cholesterol163mg54%
Sodium373mg15%
Potassium314mg8%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar0.7999999999999999g1%
Vitamin A3147IU62%
Vitamin B60.15mg7%
Vitamin C5mg9%
Calcium120mg12%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.