AppetizersDecember 27, 2014
Calories
241
Sodium
483mg
20% DV
Fat
11g
18% DV
Protein
5g
11% DV
Carbs
23g
8% DV
Fiber
3g
14% DV
Croquetas de Jamon y Pollo
45
Croquetas de Jamon y Pollo (ham and cheese croquettes) are a delicious Spanish tapa dish found in most bars in Spain. And yes, every bar you visit will claim they have the best croquetas in town! Loosely translated the word croqueta has the element of crunch in it (from the French croquer), and that is exactly what they will do in your mouth when you take that first bite.
8
1 whole split chicken breast
½ cup minced smoked ham
3-4 sprigs of parsley
1 small onion cut into slices
1-2 sprigs of fresh thyme
¼ cup of white wine
1 bay leaf
1 tsp salt
6-8 peppercorns
2 or 3 Tbs. flour
5 Tbs. olive oil
? tsp nutmeg
1¼ cups milk
½ c. flour
2 beaten eggs + 1 Tbs. water
Breadcrumbs
Oil for frying
½ cup minced smoked ham
3-4 sprigs of parsley
1 small onion cut into slices
1-2 sprigs of fresh thyme
¼ cup of white wine
1 bay leaf
1 tsp salt
6-8 peppercorns
2 or 3 Tbs. flour
5 Tbs. olive oil
? tsp nutmeg
1¼ cups milk
½ c. flour
2 beaten eggs + 1 Tbs. water
Breadcrumbs
Oil for frying
In a saucepan place split chicken breast, water, wine, parsley,peppercorns, thyme, onion and bay leaf. Add enough water to cover and bring to a boil. Turn heat to medium and simmer for an additional 15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
241
Sodium
483mg
20% DV
Fat
11g
18% DV
Protein
5g
11% DV
Carbs
23g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g9%
Monosaturated Fat7g48%
Cholesterol5mg1%
Sodium483mg20%
Potassium248mg7%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g5%
Vitamin A439IU8%
Vitamin B60.19mg9%
Vitamin C3mg5%
Calcium90mg9%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.