Main DishesFebruary 27, 2018
See the full directions on my site
Calories
604
Sodium
982mg
40% DV
Fat
17g
26% DV
Protein
38g
77% DV
Carbs
80g
27% DV
Fiber
6g
25% DV
Crunchy Baked Chicken Tenders
799
Crunchy chicken tenders prepared a little different than the traditional way.
4
1 3/4 cups panko breadcrumbs
cooking spray
1 egg
1 tablespoon mayonnaise
1 1/2 tablespoons dijon mustard
2 tablespoons all purpose flour
ground black pepper, to taste
1 pound boneless skinless chicken breasts
cooking spray
1 egg
1 tablespoon mayonnaise
1 1/2 tablespoons dijon mustard
2 tablespoons all purpose flour
ground black pepper, to taste
1 pound boneless skinless chicken breasts
- Preheat the oven to 390ยบ F.
- Spread the panko out on a baking sheet and carefully spray with cooking spray, you do not want to blow the panko off of the sheet. Bake for 3- 5 minutes, or until...
See the full directions on my site
Nutritions
Calories
604
Sodium
982mg
40% DV
Fat
17g
26% DV
Protein
38g
77% DV
Carbs
80g
27% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat7g45%
Monosaturated Fat5g34%
Cholesterol98mg33%
Sodium982mg40%
Potassium261mg7%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar7g14%
Vitamin A132IU2%
Vitamin B61mg81%
Vitamin C2mg3%
Calcium213mg21%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.