SaladsAugust 04, 2013
Calories
305
Sodium
1350mg
56% DV
Fat
7g
11% DV
Protein
15g
31% DV
Carbs
43g
14% DV
Fiber
5g
20% DV
Crunchy Chinese Chicken Salad
198
A few weeks ago when I was visiting family, my mom and I made this scrumptious Chinese Chicken salad, which we took to our family reunion potluck one night. My dad had to drag us away from it after we put it together, because our inexorable snacking was about to make us late for the party. We almost literally took the bowl home clean. I'm not kidding when I say there were maybe two carrot shreds remaining. :) The flavor contained in this one bowl is incredible and the Ramen noodles and
8
Salad Base:
1 head shredded cabbage or 2 (12 oz.) bags coleslaw
6-8 chopped green onions
1 cup slivered almonds
3 T. sesame seeds
3/4 c. chicken, cooked and cubed
4 pkgs. Top Ramen, uncooked and broken up
Sauce:
3/4 c. oil
6 T. soy sauce
7 T. vinegar
4 T. sugar
1 t. salt
1/4 t. pepper
4 seasoning packets of chicken-flavored Top Ramen
1 head shredded cabbage or 2 (12 oz.) bags coleslaw
6-8 chopped green onions
1 cup slivered almonds
3 T. sesame seeds
3/4 c. chicken, cooked and cubed
4 pkgs. Top Ramen, uncooked and broken up
Sauce:
3/4 c. oil
6 T. soy sauce
7 T. vinegar
4 T. sugar
1 t. salt
1/4 t. pepper
4 seasoning packets of chicken-flavored Top Ramen
Stir all sauce ingredients together and chill. In a large bowl, add shredded cabbage or coleslaw, green onions, slivered almonds and sesame seeds. Add 3/4 c. chicken, cooked and cubed, to cabbage mixture....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
305
Sodium
1350mg
56% DV
Fat
7g
11% DV
Protein
15g
31% DV
Carbs
43g
14% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g12%
Monosaturated Fat3g21%
Cholesterol30mg10%
Sodium1350mg56%
Potassium422mg12%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar16g33%
Vitamin A60IU1%
Vitamin B60.6500000000000001mg32%
Vitamin C15mg26%
Calcium93mg9%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.