Main DishesNovember 03, 2017
See the full directions on my site
Calories
516
Sodium
1278mg
53% DV
Fat
29g
46% DV
Protein
28g
56% DV
Carbs
31g
10% DV
Fiber
5g
20% DV
Crunchy Coconut Oil Fish Nuggets
138
Coconut oil fish nuggets are a tropical twist on plain old fried fish. And a healthier twist too!
2
1 pound firm white fish such as cod, halibut or Mahi Mahi
1 large egg
½ cup all-purpose flour
½ cup shredded unsweetened coconut
1 teaspoon salt
¼ teaspoon black pepper
2 tablespoons Coco Treasure Organic Coconut Oil
1 large egg
½ cup all-purpose flour
½ cup shredded unsweetened coconut
1 teaspoon salt
¼ teaspoon black pepper
2 tablespoons Coco Treasure Organic Coconut Oil
Directions:
- Wash fish and pat dry with paper towels. Cut it into approximately 1-inch squares.
- Whisk egg into a shallow dish.
- Place coconut flour,...
See the full directions on my site
Nutritions
Calories
516
Sodium
1278mg
53% DV
Fat
29g
46% DV
Protein
28g
56% DV
Carbs
31g
10% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g98%
Polysaturated Fat6g39%
Monosaturated Fat3g23%
Cholesterol55mg18%
Sodium1278mg53%
Potassium129mg3%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar2g4%
Vitamin A80IU1%
Vitamin B62mg122%
Vitamin C3mg5%
Calcium352mg35%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.