Crunchy Green Mango Salad
67
This refreshing and crunchy green mango salad recipe is a delicious side dish for any meal at the dinner table. A fresh mango recipe that is well-paired with any rich meat and vegetable recipes. A light and refreshing flavor that cleanses the palate. Regardless of the region and season, a fresh salad is never boring for a family meal. Give this vegan and vegetarian-friendly recipe a try.
4
5 oz green mango
4 oz tomatoes
3 oz yellow bell pepper
2 oz red onions
1/4 cup fresh grapefruit juice
1 tsp brown sugar
Salt and pepper to taste
4 oz tomatoes
3 oz yellow bell pepper
2 oz red onions
1/4 cup fresh grapefruit juice
1 tsp brown sugar
Salt and pepper to taste
1 - Peel the green mango and remove the pit.
2 - Thinly slice the green mango and set aside.
3 - In a bowl, add chopped tomatoes, yellow bell pepper, and green mango.
4 - Add minced red...
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Nutritions
Calories
77
Sodium
44mg
1% DV
Fat
0.7200000000000001g
1% DV
Protein
2g
4% DV
Carbs
17g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.28g1%
Polysaturated Fat0.23000000000000004g1%
Monosaturated Fat0.21000000000000002g1%
Cholesterol4mg1%
Sodium44mg1%
Potassium249mg7%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar6g12%
Vitamin A213IU4%
Vitamin B60.14mg7%
Vitamin C7mg12%
Calcium79mg7%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.