Crunchy Panko Crusted Cod

August 17, 2013

1514

Tired of boring fish for dinner? My recipe for Crunchy Panko Crusted Cod using Panko bread crumbs will take your fish to a whole new delicious crunchy level!

1 pound Cod, or any fish
1/4 cup flour, unbleached or all-purpose
1 egg, beaten
3/4 cup Panko bread crumbs
1 teaspoon salt
1 teaspoon pepper
1/2 cup olive oil, or enough to cover the bottom of a large pan

Lay out the flour, beaten egg and Panko bread crumbs on three (3) separate plates, or shallow pans. Heat the olive oil in a large frying pan over high heat. (This should only take a few minutes, watch the...
See the full directions on my site

Nutritions

Calories
916

Sodium
671mg
27% DV

Fat
70g
108% DV

Protein
7g
14% DV

Carbs
40g
13% DV

Fiber
2g
11% DV