Crunchy Restaurant-Style Chicken Tenders with Honey Mustard Dipping Sauce

July 31, 2015

These homemade chicken tenders are extra crispy and crunchy just like at a restaurant, but without the hassle and extra cost of eating out! They are perfect for a weeknight meal that everyone will love. Pair these with a simple honey mustard dipping sauce that comes together in just minutes!

2 lbs. chicken breasts, cut into strip or tenderloins
1 cup all-purpose flour
2 cups polenta
1 cup soy milk
1/2 cup coconut oil or vegetable oil

For Dipping Sauce:
1/4 cup honey
1/2 cup stone ground mustard
1 tablespoon maynnaise

Combine all the ingredients for the dipping sauce in a small bowl and whisk to combine. Set aside or in the refrigerator until ready to use. If your chicken isn\\\'t already cut into strips or...
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Nutritions

Calories
844

Sodium
503mg
20% DV

Fat
29g
46% DV

Protein
20g
41% DV

Carbs
120g
40% DV

Fiber
5g
22% DV