AppetizersMarch 08, 2014
Calories
142
Sodium
744mg
31% DV
Fat
6g
10% DV
Protein
12g
25% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Crustless Mini Broccoli Quiche
104
4
250g broccoli, cut into florets
4 eggs
1 cup milk
½ cup onion, chopped
1 cup grated cheese
1 tsp salt
½ tsp pepper
4 eggs
1 cup milk
½ cup onion, chopped
1 cup grated cheese
1 tsp salt
½ tsp pepper
Place 1-2 pieces of florets in each muffin mold, depending on the size of the florets, it should fill three-quarters of each mold. Set aside.
In a bowl, beat eggs and milk until almost frothy. Add onions,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
142
Sodium
744mg
31% DV
Fat
6g
10% DV
Protein
12g
25% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.5g3%
Monosaturated Fat2g12%
Cholesterol24mg8%
Sodium744mg31%
Potassium261mg7%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g8%
Vitamin A393IU7%
Vitamin B60.08mg4%
Vitamin C8mg14%
Calcium251mg25%
Iron0.43000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.