Main DishesMay 07, 2013
Calories
309
Sodium
442mg
18% DV
Fat
24g
37% DV
Protein
18g
36% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
Crustless Spinach and Cheese Pie
3
This is a great option for brunch or any meal! Add mushrooms or change the cheese...the possibilities are endless!
6
2 tbsp. Butter, divided
1 Sweet Onion
1 10 oz. box Birds Eye Frozen Chopped Spinach or any brand
5 Eggs
3 cups Shredded Muenster Cheese
Salt
Pepper
1 Sweet Onion
1 10 oz. box Birds Eye Frozen Chopped Spinach or any brand
5 Eggs
3 cups Shredded Muenster Cheese
Salt
Pepper
To Prep:
First, remember to defrost the spinach. You want the spinach to be thawed enough, so you can squeeze and drain the water out of it.
Preheat oven to 350°.
Lightly grease 9" pie pan. (I used...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
309
Sodium
442mg
18% DV
Fat
24g
37% DV
Protein
18g
36% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat1g6%
Monosaturated Fat7g46%
Cholesterol73mg24%
Sodium442mg18%
Potassium135mg3%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.8g1%
Vitamin A790IU15%
Vitamin B60.07mg3%
Vitamin C1mg1%
Calcium456mg45%
Iron0.59mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.