Main DishesJanuary 21, 2014
Calories
79
Sodium
221mg
9% DV
Fat
2g
3% DV
Protein
9g
18% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Crustless Vegetable Quiche
273
This is a lovely quiche that you can adapt to your particular tastes by changing up the vegetables. Plus, since there is not a crust, it is healthier.
8
12 eggs
3 Tbsp Water
1 Tomato, chopped
1 cup broccoli florets, finely chopped
3 green onions, sliced thin
4 oz green chilies, chopped
1 red pepper, finely chopped
1 cup cheddar cheese, shredded
Salt and Pepper to taste
3 Tbsp Water
1 Tomato, chopped
1 cup broccoli florets, finely chopped
3 green onions, sliced thin
4 oz green chilies, chopped
1 red pepper, finely chopped
1 cup cheddar cheese, shredded
Salt and Pepper to taste
Beat the eggs and water together until well combined and smooth. Add all of the other ingredients and mix well. Pour into a greased 9 inch deep dish pie plate. Bake at 350 degrees for about 40 minutes....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
79
Sodium
221mg
9% DV
Fat
2g
3% DV
Protein
9g
18% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.56g3%
Monosaturated Fat0.8g5%
Cholesterol4mg1%
Sodium221mg9%
Potassium265mg7%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g7%
Vitamin A515IU10%
Vitamin B60.18mg9%
Vitamin C16mg27%
Calcium90mg9%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.