Main DishesNovember 28, 2016
Calories
3200
Sodium
2136mg
89% DV
Fat
158g
243% DV
Protein
377g
755% DV
Carbs
29g
9% DV
Fiber
20g
83% DV
Crusty Baked Hasselback Chicken Breasts with Spinach and Parmesan Cheese
33
Family and friends will think you spent hours making these fancy Hasselback chicken breasts with savory Italian seasoning, panko breadcrumbs, spinach, and salty parmesan cheese.
1 pound boneless skinless chicken breast, 4 thick fillets
4 cups spinach, loose packed (not baby spinach)
1 tablespoon lemon juice
½ tablespoon olive oil
½ tablespoon Italian Seasoning
2 cloves garlic, large, crushed
¼ teaspoon salt
4 cups spinach, loose packed (not baby spinach)
1 tablespoon lemon juice
½ tablespoon olive oil
½ tablespoon Italian Seasoning
2 cloves garlic, large, crushed
¼ teaspoon salt
Preheat the oven to 375 and spray a nonstick skillet with olive oil cooking spray.
Pat chicken fillets dry and cut slits in each fillet about 1/2” thick leaving the bottom intact.
Toss spinach with lemon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3200
Sodium
2136mg
89% DV
Fat
158g
243% DV
Protein
377g
755% DV
Carbs
29g
9% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat48g243%
Polysaturated Fat36g225%
Monosaturated Fat73g457%
Cholesterol1148mg385%
Sodium2136mg89%
Potassium4668mg133%
Protein377g755%
% DAILY VALUE*
Total Carbohydrate
Fiber20g83%
Sugar1g3%
Vitamin A12741IU254%
Vitamin B69mg499%
Vitamin C60mg101%
Calcium335mg33%
Iron16mg93%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.