Side DishesOctober 03, 2018
See the full directions on my site
Calories
646
Sodium
6646mg
276% DV
Fat
48g
75% DV
Protein
11g
23% DV
Carbs
39g
13% DV
Fiber
3g
13% DV
Crusty potato spuds
35
These crusty baked potato (spuds) make a simple and trully delicious side dish, a classic potato recipe that never fails to impress ones taste buds.
4 people
16 small salad potatoes ( or 12 medium, skin on )
2 tbsp olive oil ( or melted coconut oil, or butter )
1 tsp salt
1 tbsp italian herbs (mixed)
1/2 tsp Sesame seeds
1 tsp sea salt crystals
to taste pepper, freshly crushed ( or cayenne pepper )
2 tbsp olive oil ( or melted coconut oil, or butter )
1 tsp salt
1 tbsp italian herbs (mixed)
1/2 tsp Sesame seeds
1 tsp sea salt crystals
to taste pepper, freshly crushed ( or cayenne pepper )
- Preheat the oven at 190 C, 475 F, Gas Mark 5.
- Place a pot with 1l water on medium to high heat. Add the salt and allow to boil.
- Meanwhile wash the potatoes thoroughly and place...
See the full directions on my site
Nutritions
Calories
646
Sodium
6646mg
276% DV
Fat
48g
75% DV
Protein
11g
23% DV
Carbs
39g
13% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat8g51%
Monosaturated Fat29g182%
Cholesterol146mg49%
Sodium6646mg276%
Potassium317mg9%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar23g46%
Vitamin A469IU9%
Vitamin B60.55mg27%
Vitamin C3mg5%
Calcium232mg23%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.