DipAugust 01, 2014
Calories
82
Sodium
676mg
28% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Cucumber Dill Greek Yogurt Dip
1856
This dip is light, healthy, and the perfect companion for all of the fresh summer veggies that available right now!
4
1 large cucumber
16 ounces plain Greek yogurt (non-fat is fine)
ΒΌ cup chopped fresh dill
1 tablespoon fresh lemon juice
1 teaspoon salt
16 ounces plain Greek yogurt (non-fat is fine)
ΒΌ cup chopped fresh dill
1 tablespoon fresh lemon juice
1 teaspoon salt
Peel, grate, and drain cucumber. I drain my grated cucumber by placing it in a wire mesh strainer over a bowl. Use the back of a large spoon to push the water out of the cucumber until you can no longer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
82
Sodium
676mg
28% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.08g0%
Monosaturated Fat0.54g3%
Cholesterol7mg2%
Sodium676mg28%
Potassium333mg9%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar9g18%
Vitamin A132IU2%
Vitamin B60.09mg4%
Vitamin C4mg6%
Calcium229mg22%
Iron0.22000000000000003mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.