Side DishesFebruary 02, 2016
Calories
147
Sodium
419mg
17% DV
Fat
9g
13% DV
Protein
3g
7% DV
Carbs
14g
5% DV
Fiber
2g
10% DV
Cumin Sweet Potato Cornmeal Pancakes
46
Cumin Sweet Potato Cornmeal Pancakes - savory pancakes with a hint of warm spice!
6
4 tablespoons olive oil
1/2 cup finely diced yellow onion
1 garlic clove, minced
4 cups peeled and grated sweet potato
1 teaspoon salt
2 large eggs
1/3 cup cornmeal
1/2 teaspoon baking powder
1/4 teaspoon cumin
Dairy-free sour cream, for serving
Paprika, for dusting
1/2 cup finely diced yellow onion
1 garlic clove, minced
4 cups peeled and grated sweet potato
1 teaspoon salt
2 large eggs
1/3 cup cornmeal
1/2 teaspoon baking powder
1/4 teaspoon cumin
Dairy-free sour cream, for serving
Paprika, for dusting
Place a medium-sized sauté pan over medium heat. Head 2 tablespoons of the oil and add onions. Cook onion until it is translucent, then add garlic. Cook for 1 more minute. Place onions and garlic in a small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
147
Sodium
419mg
17% DV
Fat
9g
13% DV
Protein
3g
7% DV
Carbs
14g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g7%
Monosaturated Fat6g40%
Cholesterol0.5900000000000001mg0%
Sodium419mg17%
Potassium292mg8%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.9g1%
Vitamin A256IU5%
Vitamin B60.24000000000000002mg12%
Vitamin C5mg8%
Calcium66mg6%
Iron0.94mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.