Curried Cauliflower Chowder
6
2 quarts
2 tsp oil
1 onion
3 red potatoes
2 carrots
2 celery ribs
4 cloves garlic
1 tbsp minced ginger
1 tbsp curry powder
1 can full-fat coconut milk
1 head cauliflower
1 tbsp soy sauce
1 1/2 cups water
2 tbsp lime juice
salt
cilantro
1 onion
3 red potatoes
2 carrots
2 celery ribs
4 cloves garlic
1 tbsp minced ginger
1 tbsp curry powder
1 can full-fat coconut milk
1 head cauliflower
1 tbsp soy sauce
1 1/2 cups water
2 tbsp lime juice
salt
cilantro
Heat the oil in a stock pot over medium heat. Add the onions and a pinch of salt and cook for 3-5 minutes, until softened. Add the potato, carrot, and celery, and stir well. Continue cooking for another...
See the full directions on my site
Nutritions
Calories
886
Sodium
1495mg
62% DV
Fat
45g
70% DV
Protein
40g
80% DV
Carbs
104g
35% DV
Fiber
27g
110% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g90%
Polysaturated Fat8g51%
Monosaturated Fat19g121%
Cholesterol104mg34%
Sodium1495mg62%
Potassium2830mg80%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber27g110%
Sugar47g94%
Vitamin A43650IU873%
Vitamin B65mg276%
Vitamin C120mg200%
Calcium830mg83%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.