Curried Lentils Stew with Rice

March 15, 2019

300

Easy 20 minute vegetarian dinner using canned lentils and strained tomatoes along with Indian spices to create an aromatic curry dish everyone will love!

2 cans Cooked Lentils
1 jar Strained Tomatoes
1 Onion
1 cup Cilantro ( optional )
2 tsp Curry Powder
1/4 tsp Ginger
1/4 tsp Cayenne Pepper
1 tsp Garam Masala
3 tbsp Vegetable Oil
1 cup Water
Cooked Rice

Heat oil over medium heat in a large saucepan. Add in onions and allow to brown, about 5 minutes, stir frequently.
While onions are browning combine all spices in a small bowl. Add to...

See the full directions on my site

Nutritions

Calories
534

Sodium
13mg
0% DV

Fat
8g
13% DV

Protein
34g
68% DV

Carbs
82g
28% DV

Fiber
41g
166% DV