SoupsApril 04, 2014
Calories
107
Sodium
960mg
40% DV
Fat
7g
12% DV
Protein
4g
9% DV
Carbs
17g
6% DV
Fiber
3g
15% DV
Curry Split Pea Millet Soup
82
I never liked millet alone, however, I can drink them in this soup!
4
½ tablespoon olive oil
½ cup chopped onion
½ tablespoon minced garlic
½ cup split pea
¼ cup millet
3 cup vegetable broth or water
½ tablespoon curry powder
¼ teaspoon Salt
½ cup chopped onion
½ tablespoon minced garlic
½ cup split pea
¼ cup millet
3 cup vegetable broth or water
½ tablespoon curry powder
¼ teaspoon Salt
Heat olive oil in a pot.
Add onion and salt, cook for 2 to 3 minutes.
Add garlic and continue to cook for 1 to 2 minutes.
Add peas, millet, broth or water, and curry powder. Heat to boil.
Turn down the heat and simmer for 45 to 50 minutes or until peas are soft.
Nutritions
Calories
107
Sodium
960mg
40% DV
Fat
7g
12% DV
Protein
4g
9% DV
Carbs
17g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g14%
Monosaturated Fat3g20%
Cholesterol3mg1%
Sodium960mg40%
Potassium121mg3%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g5%
Vitamin A439IU8%
Vitamin B61mg94%
Vitamin C3mg6%
Calcium17mg1%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.