DessertsApril 20, 2018
See the full directions on my site
Calories
347
Sodium
442mg
18% DV
Fat
16g
25% DV
Protein
4g
9% DV
Carbs
50g
17% DV
Fiber
3g
14% DV
Dairy-Free Coconut Flan
60
Here's a delicious dairy-free coconut flan recipe.
4
4 large eggs
3 tbsp honey
3/4 cup coconut cream
3/4 cup coconut milk
2/3 cup desiccated coconut
1 tsp coconut oil
3 tbsp honey
3/4 cup coconut cream
3/4 cup coconut milk
2/3 cup desiccated coconut
1 tsp coconut oil
Grease your mold with coconut oil.
Scoop out the solid part from a refrigerated can of full-fat coconut milk. (Skip this step if you are using store-bought coconut cream.)
Put all the...
See the full directions on my site
Nutritions
Calories
347
Sodium
442mg
18% DV
Fat
16g
25% DV
Protein
4g
9% DV
Carbs
50g
17% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat0.9800000000000001g6%
Monosaturated Fat1g9%
Cholesterol1mg0%
Sodium442mg18%
Potassium194mg5%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar38g76%
Vitamin A0.0IU0%
Vitamin B60.4mg20%
Vitamin C1mg2%
Calcium17mg1%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.