DessertsDecember 12, 2014
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Dairy Free Gluten Free Chocolate Icing made with Black Beans
104
I rarely eat anything sweet but occasionally we have a holiday dinner, or a birthday celebration or maybe even a craving. I promise; if you didn't tell anyone - they would not know. This taste like a traditional chocolate icing.
One can black beans drained
Cocoa
White Sugar
Vanilla
water
Cocoa
White Sugar
Vanilla
water
In your blender or food processor add your drained black beans, cocoa and sugar.
Blend until creamy. Blend. Blend. Blend. The more you blend the creamy the texture. You can add some melted butter or margarine to elevate this icing if you wish.
I do not have amounts on the cocoa and sugar because it is to taste. I would start with 1/2 c. cocoa and sugar to taste. 1 t. vanilla.
Blend; adding water very very slowly. Only as much to match the consistency you are looking for.
Refrigerate or ice your cupcakes, bars or cake and then refrigerate.
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.