AppetizersDecember 12, 2015
Calories
456
Sodium
14mg
0% DV
Fat
11g
17% DV
Protein
15g
30% DV
Carbs
69g
23% DV
Fiber
10g
40% DV
DAL PAKWAN
30
A SINDHI BREAKFAST MADE WITH DAL BENGAL GRAM SERVED WITH CRISPY FRIED INDIAN BREAD
4
FOR BENGAL GRAM DAL
200 GRAMS BENGAL GRAM DAL
FEW CURRY LEAVES
1 TABLE SPOON CUMIN SEED
PINCH OF TURMERIC POWDER
1 TEA SPOON RED CHILLY POWDER
1 TEA SPOON MANGO POWDER
2 TO 3 GREEN CHILLY
SALT TO TASTE
FOR PAKWAN
200 GRAM REFINED FLOUR
SALT TO TASTE
OIL TO FRY
200 GRAMS BENGAL GRAM DAL
FEW CURRY LEAVES
1 TABLE SPOON CUMIN SEED
PINCH OF TURMERIC POWDER
1 TEA SPOON RED CHILLY POWDER
1 TEA SPOON MANGO POWDER
2 TO 3 GREEN CHILLY
SALT TO TASTE
FOR PAKWAN
200 GRAM REFINED FLOUR
SALT TO TASTE
OIL TO FRY
FOR BENGAL GRAM DAL
SOAK THE BENGAL GRAM DAL FOR FEW HOURS
TAKE A PRESSURE COOKER PUT SOME OIL IN IT
NOW ADD CURRY LEAVES CUMIN SEEDS AND GREEN CHILLY
WHEN THEY CRACKLE ADD GRAM DAL IT
MIX IT WELL B THEN ADD SOME WATER SALT AND TURMERIC POWDER IN IT
SLOW DOWN THE FLAME WITH ONE WHISTLE
COOK IT FOR FEW MINUTES
WHEN THE PRESSURE GOES DOWN OPEN THE LID AND BRING GRAM DAL IN A BOWL BY ADDING RED CHILLY POWDER AND MANGO POWDER
FOR PAKWAN
TAKE REFINED FLOUR ADD SOME SALT LITTLE OIL MAKE A DOUGH OUT OF IT
ROLL IT IN CIRCLE
PRICKLE IT WITH KNIFE OR FORK SO THAT THEY DONT BLOW UP
TAKE A FRYING PAN ADD OIL IN IT
FRY THE CIRCLE KEEP ON PRESSING WITH SPOON
FRY TILL GOLDEN BROWN
Nutritions
Calories
456
Sodium
14mg
0% DV
Fat
11g
17% DV
Protein
15g
30% DV
Carbs
69g
23% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g14%
Monosaturated Fat4g29%
Cholesterol1mg0%
Sodium14mg0%
Potassium494mg14%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar5g10%
Vitamin A39IU0%
Vitamin B60.3800000000000001mg19%
Vitamin C2mg4%
Calcium63mg6%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.