Snacks

Date Bars

August 23, 2018
198

These Gluten Free Date Bars are seriously dreamy! They make the perfect energizing on-the-go snack, and are a healthy option because they are free of added sugars. Easy-to-make oatmeal date bars will be a new family favorite!

16
Cookie Layer:
1 1/2 cups oats ( divided )
1/2 cup coconut ( unsweetened )
5 medjool dates ( 4 ounces pitted dates )
1/2 cup walnuts
1/4 teaspoon sea salt ( se )
1/2 teaspoon baking soda
1 egg
2 tablespoons flax ( ground )
1/4 cup coconut oil
Date Layer:
18 medjool dates ( 8 ounces pitted dates )
1 teaspoon lemon juice
1/4 teaspoon sea salt
  1. Preheat oven to 325ยบ F.
  2. Add 1 cup oatmeal to a food processor bowl, and process until a flour forms.
  3. Add coconut, dates, sea salt and baking soda, and process until the dates are...

See the full directions on my site
Nutritions

Calories
920

Sodium
120mg
5% DV

Fat
14g
22% DV

Protein
9g
18% DV

Carbs
225g
76% DV

Fiber
22g
89% DV