DessertsFebruary 18, 2014
Calories
212
Sodium
2mg
0% DV
Fat
6g
9% DV
Protein
2g
5% DV
Carbs
39g
13% DV
Fiber
4g
19% DV
Date Nut Bites
124
Sometimes when I wake up in the morning, I feel as though I haven’t eaten for a month, I’m so hungry. I like to think it’s because I’m a really aggressive sleeper (I have the craziest dreams 90% of the time). And for whatever reason, it usually takes my daughter & I an hour to get ourselves down to the kitchen to get some breakfast. This is usually because 1) it’s so cold on our main level that I feel like we need to get fully dressed or we will freeze to death 2) my daughter takes 30 minute
9
1 pound Medjool dates, pitted
1/2 cup shelled walnuts
1 cup unsweetened coconut flakes
1/2 cup shelled walnuts
1 cup unsweetened coconut flakes
Pulse the walnuts on a food processor until they are very fine. Add the dates & pulse until smooth. Add the coconut flakes until everything is well-incorporated.
Roll the ingredients into bite-sized balls,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
2mg
0% DV
Fat
6g
9% DV
Protein
2g
5% DV
Carbs
39g
13% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g7%
Monosaturated Fat1g10%
Cholesterol0.66mg0%
Sodium2mg0%
Potassium414mg11%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar33g67%
Vitamin A77IU1%
Vitamin B60.16mg8%
Vitamin C0.8999999999999999mg1%
Calcium37mg3%
Iron0.89mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.