Main DishesNovember 21, 2013
Calories
752
Sodium
679mg
28% DV
Fat
45g
69% DV
Protein
24g
49% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
Decadent Clam-ish Chowder (Vegetarian)
25
A Rich Clam chowder full of good fats, white wine, seafood and vegetables. Very hearty.
6
6 red potatoes quartered
8 oz. can of smoked clams
1 onion, chopped
1 large carrot, chopped thin
2 stocks of celery
8 oz. can of corn
16 oz. canned clams
4 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp hot sauce
1/3 cup pinot grigio
8 oz. heavy cream
pinch of cinnamon
1/4 tsp nutmeg
2 vegetarian chicken or seafood bullion cubes
1 tsp dark brown sugar
2 tbsp cornstarch
8 oz. can of smoked clams
1 onion, chopped
1 large carrot, chopped thin
2 stocks of celery
8 oz. can of corn
16 oz. canned clams
4 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp hot sauce
1/3 cup pinot grigio
8 oz. heavy cream
pinch of cinnamon
1/4 tsp nutmeg
2 vegetarian chicken or seafood bullion cubes
1 tsp dark brown sugar
2 tbsp cornstarch
Thinly chop onions, carrots and celery. Quarter potatoes. Put olive oil and fresh vegetables in a large pot and cook over medium heat, stirring occasionally.
When vegetables are softened add the liquid of the can of clams and the bullion cubes, smash and mix the cubes with the liquid as it warms until fully dissolved. Reserve your Pinot Grigio and cornstarch for later; add all the rest of your ingredients-including the canning liquids of your seafood and vegetables. Stir, do not cover. For fast cooking boil 30 minutes on high, stirring frequently; if you have more time simmer on medium high 1 hour stirring occasionally.
Stir cornstarch into pinot grigio and then slowly stir cornstarch mixture into the chowder. Simmer 5 minutes.
Nutritions
Calories
752
Sodium
679mg
28% DV
Fat
45g
69% DV
Protein
24g
49% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat6g39%
Monosaturated Fat22g140%
Cholesterol107mg35%
Sodium679mg28%
Potassium737mg21%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g5%
Vitamin A1505IU30%
Vitamin B61mg53%
Vitamin C10mg17%
Calcium132mg13%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.