BreakfastAugust 19, 2018
See the full directions on my site
Calories
102
Sodium
38mg
1% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
Delectable Chocolate Peanut Butter High Protein Pancakes
31
amagicalmess.com
To prevent this detrimental effect, make yummy food choices that are more nutritionally balanced, like these high protein pancakes.
5
1/2 cup oats
1 tablespoon coconut flour
1 scoop vanilla protein powder
1/4 cup Greek yogurt
1 egg white
1/4 cup milk
1 tablespoon cocoa powder
1 tablespoon P B 2 powdered peanut butter
1 teaspoon baking powder
1 teaspoon Stevia
1 tablespoon coconut flour
1 scoop vanilla protein powder
1/4 cup Greek yogurt
1 egg white
1/4 cup milk
1 tablespoon cocoa powder
1 tablespoon P B 2 powdered peanut butter
1 teaspoon baking powder
1 teaspoon Stevia
For Topping: Mix 2 tablespoons PB2 powdered peanut butter with 1 teaspoon waterPancake Directions:
- Add oats to a food processor and process for 30 seconds until you have a fine...
See the full directions on my site
Nutritions
Calories
102
Sodium
38mg
1% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6799999999999999g3%
Polysaturated Fat0.56g3%
Monosaturated Fat0.8800000000000001g5%
Cholesterol2mg0%
Sodium38mg1%
Potassium267mg7%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g4%
Vitamin A93IU1%
Vitamin B60.09999999999999999mg5%
Vitamin C1mg2%
Calcium100mg10%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.