SaladsNovember 07, 2014
Calories
141
Sodium
122mg
5% DV
Fat
7g
12% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
Delicata Squash Salad with Persimmons and Pomegranate Dijon Vinaigrette
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A cool-weather salad filled with bright, bold flavors and colors.
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1 medium or 2 small Delicata squash, cut in half, seeded and sliced into 1/2-inch-thick rings
2 small Fuyu persimmons, cut into thin wedges
4 Tablespoons/ 60ml extra-virgin olive oil, divided use
2 Tablespoons/30ml Apple cider vinegar
1 Tablespoon/15ml Pomegranate molasses
1 teaspoon Dijon mustard
Sea salt, to taste
Freshly ground pepper, to taste
2 oz baby kale leaves or about 1/2 a bunch Lacinato kale, stems removed and leaves torn into pieces
2 oz. mixed baby greens, such as chard, spinach and romaine
1/4 cup fresh pomegranate seeds
¼ cup/ 28g toasted almonds, coarsely chopped
2 small Fuyu persimmons, cut into thin wedges
4 Tablespoons/ 60ml extra-virgin olive oil, divided use
2 Tablespoons/30ml Apple cider vinegar
1 Tablespoon/15ml Pomegranate molasses
1 teaspoon Dijon mustard
Sea salt, to taste
Freshly ground pepper, to taste
2 oz baby kale leaves or about 1/2 a bunch Lacinato kale, stems removed and leaves torn into pieces
2 oz. mixed baby greens, such as chard, spinach and romaine
1/4 cup fresh pomegranate seeds
¼ cup/ 28g toasted almonds, coarsely chopped
Preheat oven to 400°F.
In a bowl, toss the squash with 1 Tablespoon of the olive oil and a pinch of salt and pepper. Place on a baking sheet and roast until tender (about 30 minutes).
Meanwhile in a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141
Sodium
122mg
5% DV
Fat
7g
12% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.53g3%
Monosaturated Fat2g15%
Cholesterol24mg8%
Sodium122mg5%
Potassium212mg6%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar4g8%
Vitamin A2262IU45%
Vitamin B60.23000000000000004mg11%
Vitamin C12mg20%
Calcium77mg7%
Iron0.9800000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.