CasserolesJanuary 21, 2017
Calories
2801
Sodium
2197mg
91% DV
Fat
209g
321% DV
Protein
47g
95% DV
Carbs
35g
12% DV
Fiber
16g
65% DV
Delicious Cheesy Broccoli Casserole
621
Cheesy Broccoli Rice satisfies my boxed rice cravings perfectly. It’s homemade and absolutely delicious, plus I know every ingredient it’s made with! Long grain rice, real cheese and spices with a veggie thrown in for good measure.
1 tablespoon oil
1 cup long-grain white rice
2 cups chicken broth
2 tablespoons butter
2 cups broccoli, steamed and chopped roughly ( or veggie of your choice)
1 1/3 cups grated cheese, use the cheese your family loves...Cheddar, Monterey Jack etc...
1 teaspoon garlic powder
salt and pepper, to taste
milk, as needed to thin before serving if necessary
1 cup long-grain white rice
2 cups chicken broth
2 tablespoons butter
2 cups broccoli, steamed and chopped roughly ( or veggie of your choice)
1 1/3 cups grated cheese, use the cheese your family loves...Cheddar, Monterey Jack etc...
1 teaspoon garlic powder
salt and pepper, to taste
milk, as needed to thin before serving if necessary
Place the oil in a medium size sauce pan over medium to low heat.
Add the rice to the pan, cook and stir, until the rice starts to turn golden brown.
Add the chicken broth to the pan, heat till it starts to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2801
Sodium
2197mg
91% DV
Fat
209g
321% DV
Protein
47g
95% DV
Carbs
35g
12% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat74g373%
Polysaturated Fat25g156%
Monosaturated Fat109g683%
Cholesterol171mg57%
Sodium2197mg91%
Potassium1409mg40%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber16g65%
Sugar4g8%
Vitamin A3114IU62%
Vitamin B62mg139%
Vitamin C200mg334%
Calcium1018mg101%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.