SoupsMarch 07, 2014
Calories
178
Sodium
442mg
18% DV
Fat
7g
10% DV
Protein
13g
26% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
Delicious Chicken Manchow Soup
171
6
1 cup Chicken (steamed and shredded)
4 cups Chicken Stock
1tsp Ginger (finely chopped)
1tsp Garlic (finely chopped)
1tsp Coriander Leaves (finely chopped)
2 tbsp Carrot (grated)
2 tbsp Capsicum (finely chopped)
2 tbsp Mushrooms (finely chopped)
2 Spring Onions (finely chopped)
1 tbsp Soy Sauce
2 tbsp Corn flour
1/4 tsp Aginomotto
1/2 tsp Vinegar
1 tsp Black Pepper
Salt to taste
4 cups Chicken Stock
1tsp Ginger (finely chopped)
1tsp Garlic (finely chopped)
1tsp Coriander Leaves (finely chopped)
2 tbsp Carrot (grated)
2 tbsp Capsicum (finely chopped)
2 tbsp Mushrooms (finely chopped)
2 Spring Onions (finely chopped)
1 tbsp Soy Sauce
2 tbsp Corn flour
1/4 tsp Aginomotto
1/2 tsp Vinegar
1 tsp Black Pepper
Salt to taste
1. In the bowl, take 1/2 cup water, cornflour, soya sauce, vinegar, salt and black pepper. Keep it aside.
2. In a pan fry ginger, garlic, coriander leaves and green chilies for 2 minutes.
3. All carrot, capsicum and mushrooms and some salt . Fry for 2 minutes
4. Add chicken to vegetable mixture. Mix well. Add chicken stock. Boil it for sometime.
5. Add cornflour mixture and stir it constantly till it thickens.
6. Garnish with spring onions.
7. Serve hot.
Nutritions
Calories
178
Sodium
442mg
18% DV
Fat
7g
10% DV
Protein
13g
26% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g9%
Monosaturated Fat3g22%
Cholesterol30mg10%
Sodium442mg18%
Potassium372mg10%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar4g9%
Vitamin A109IU2%
Vitamin B60.43000000000000005mg21%
Vitamin C5mg9%
Calcium26mg2%
Iron0.9300000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.