Main DishesNovember 13, 2014
Calories
676
Sodium
129mg
5% DV
Fat
43g
66% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
Delicious Fish Burgers
116
Made with fresh fish and flavored with dill, these burgers are delicious with salad or tucked inside burger buns with a little mayonnaise and some crisp lettuce.
4
1 pound skinned white fish or salmon fillets
1 small onion
1 egg, beaten
3 tablespoons fresh white bread crumbs
1 tablespoon chopped fresh dill
2 tablespoons finely ground almonds
Salt and pepper to taste
1 egg white
3 tablespoons finely crushed cornflakes
3 tablespoons corn oil
1 small onion
1 egg, beaten
3 tablespoons fresh white bread crumbs
1 tablespoon chopped fresh dill
2 tablespoons finely ground almonds
Salt and pepper to taste
1 egg white
3 tablespoons finely crushed cornflakes
3 tablespoons corn oil
Wash fish under cold running water and pat dry with paper towels. Cut fish into cubes. Peel onion and cut into eighths. Grind with the fish cubes,
Put fish and onion mixture into a bowl with egg, bread...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
676
Sodium
129mg
5% DV
Fat
43g
66% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g91%
Polysaturated Fat7g44%
Monosaturated Fat17g112%
Cholesterol310mg104%
Sodium129mg5%
Potassium112mg3%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g7%
Vitamin A51IU1%
Vitamin B60.7300000000000001mg36%
Vitamin C3mg6%
Calcium71mg7%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.