Main DishesApril 15, 2013
Calories
1348
Sodium
2671mg
111% DV
Fat
77g
119% DV
Protein
61g
123% DV
Carbs
85g
29% DV
Fiber
7g
30% DV
Delicious Garlic Parmesan Chicken
25
Jazz up your chicken night with this moist, tender, delicious dinner!
4
4 boneless Skinless chicken breasts
1 c. bread crumbs
1 c. parmesan cheese
2T. garlic seasoning
Salt and Pepper
1 stick melted butter
1 c. bread crumbs
1 c. parmesan cheese
2T. garlic seasoning
Salt and Pepper
1 stick melted butter
On a large plate mix bread crumbs and cheese. Melt butter in a 8x8 glass pan. Pat chicken dry. Season with salt, pepper and garlic seasoning. Dip chicken in butter and then dip in bread crumbs until completely covered. Place on a foil lined baking sheet. Repeat with all chicken. Bake at 375 until your chicken is done. about 15 minutes (depending on thickness of chicken)
Nutritions
Calories
1348
Sodium
2671mg
111% DV
Fat
77g
119% DV
Protein
61g
123% DV
Carbs
85g
29% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat49g249%
Polysaturated Fat5g32%
Monosaturated Fat22g141%
Cholesterol218mg73%
Sodium2671mg111%
Potassium402mg11%
Protein61g123%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar7g15%
Vitamin A2328IU46%
Vitamin B60.39mg19%
Vitamin C3mg5%
Calcium1568mg156%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.