SoupsNovember 17, 2015
Calories
3
Sodium
0.0mg
0% DV
Fat
0.01g
0% DV
Protein
0.1g
0% DV
Carbs
0.7g
0% DV
Fiber
0.0g
0% DV
Delicious Molokheia Soup (Egyption food)
46
Molokheia is a beautiful green soup, it is an ancient Egyption main meal served with rice and fried chicken. So far it is the most popular meal in Egypt. It has a richy nutrition value.
4
14 oz chopped Molokheia (Frish or frozen)
1 tablespoon of minced garlic
1teaspoon of salt
1tablespoon of ground coriander
1cup of chicken broth
1 tablespoon of minced garlic
1teaspoon of salt
1tablespoon of ground coriander
1cup of chicken broth
Put the broth into deep medium pan in a medium heat until boiling , then add the chopped Molokeia in to it and start to stir it for five minutes, finally add all of the dry ingredient such as garlic , coriander and salt . And voilà it is ready to eat .
Nutritions
Calories
3
Sodium
0.0mg
0% DV
Fat
0.01g
0% DV
Protein
0.1g
0% DV
Carbs
0.7g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.01g0%
Monosaturated Fat0.0g0%
Cholesterol0.02mg0%
Sodium0.0mg0%
Potassium9mg0%
Protein0.1g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.03mg1%
Vitamin C0.7mg1%
Calcium4mg0%
Iron0.04mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.