Main DishesMay 06, 2015
Calories
11068
Sodium
113mg
4% DV
Fat
804g
1237% DV
Protein
127g
254% DV
Carbs
285g
97% DV
Fiber
134g
536% DV
Dhal and Rice
28
A recipe for a low simmer tasty dhal using yellow split peas to be eaten with rice or bread.
For Dhal
2 cups of split peas
1/2 white onion
4 cloves of garlic
3/4 teaspoon turmeric
3/5 teaspoon cumin
1 large hot pepper
Salt and pepper to taste
7 cups water
For Rice
5 cups rice
2 cups of split peas
1/2 white onion
4 cloves of garlic
3/4 teaspoon turmeric
3/5 teaspoon cumin
1 large hot pepper
Salt and pepper to taste
7 cups water
For Rice
5 cups rice
For Rice
Cook rice according to package instructions
For Dahl
1. Add split peas to bowl and fill with enough water to cover peas. Leave to for a few hours or overnight
2. Slice onions
3. Mash 2 garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
11068
Sodium
113mg
4% DV
Fat
804g
1237% DV
Protein
127g
254% DV
Carbs
285g
97% DV
Fiber
134g
536% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat231g1158%
Polysaturated Fat127g797%
Monosaturated Fat445g2783%
Cholesterol32mg10%
Sodium113mg4%
Potassium4246mg121%
Protein127g254%
% DAILY VALUE*
Total Carbohydrate
Fiber134g536%
Sugar35g70%
Vitamin A672IU13%
Vitamin B628mg1428%
Vitamin C47mg79%
Calcium493mg49%
Iron36mg201%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.