Main DishesAugust 22, 2013
Calories
427
Sodium
1114mg
46% DV
Fat
27g
41% DV
Protein
32g
64% DV
Carbs
11g
4% DV
Fiber
3g
14% DV
Don't Peek Beef Tips
211
A busy mom's dream! Juicy beef tips and gravy!
6
2 lb beef tenderloin tips, stew meat, chuck roast or chuck eye, cubed
1 can(s) 10.5 oz cream of mushroom soup
1 pkg brown gravy mix
1 pkg lipton dry onion soup mix
1 c water
1 can(s) 10.5 oz cream of mushroom soup
1 pkg brown gravy mix
1 pkg lipton dry onion soup mix
1 c water
1 Add cubed meat to a 9 x 13 inch pan.
2 In a large bowl mix the remaining ingredients together and pour over the meat.
3 Cover with foil and bake at 300 degrees for 3 Hours.
4 Do not remove foil or peek until done. :)
5 Serve over rice, mashed potatoes or egg noodles.
Nutritions
Calories
427
Sodium
1114mg
46% DV
Fat
27g
41% DV
Protein
32g
64% DV
Carbs
11g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat1g12%
Monosaturated Fat12g80%
Cholesterol130mg43%
Sodium1114mg46%
Potassium539mg15%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g4%
Vitamin A50IU1%
Vitamin B61mg83%
Vitamin C4mg7%
Calcium66mg6%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.