Double Batch Smashed Beans

October 09, 2017

Two types of beans, chili & refried, are smashed together then topped with melted cheese. A new type of side dish for your burrito and taco nights.

1 can refried beans
1 can chili beans
1 Tbs butter
4 garlic cloves minced
1 small yellow onion chopped, a small portion left raw for garnish
4 ounces swiss cheese, shredded
2 green onions chopped, 1/2 for dish & 1/2 for garnish
1 tomato chopped, 1/2 for dish & 1/2 for garnish

Melt 1 Tbs butter. Sautee 1/2 the onions, 1/2 the tomatoes and the garlic. Add both cans of beans to the pan. Smash with a potato smasher to combine. Cook for around 10 minutes stirring every...
See the full directions on my site

Nutritions

Calories
183

Sodium
856mg
35% DV

Fat
7g
10% DV

Protein
8g
17% DV

Carbs
22g
7% DV

Fiber
5g
21% DV

Dinner Beans/Legumes